All you coffee lovers grab a hold! Tired of drinking your morning coffee just for the caffeine buzz?
Lion’s Mane Mushroom Coffee offers a special blend that will have your daily pick-me-up packed with a brain enhancing mushroom.
Preparing Lion's Mane mushroom coffee: Instant & Ground
Lion’s Mane mushroom coffee is a special blend of brain boosting qualities with a great taste of coffee. A mushroom coffee making tutorial is given ahead which will make a huge difference.
Instant Lion’s Mane can be prepared from extracted coffee when you are in a hurry in the morning. Best Lion’s Mane mushroom coffee brands provide high quality and taste. It is very convenient and easy as well. Just go through Lion’s Mane coffee recipe.
Here I am explaining two ways of preparation:
1. Instant Lion’s Mane coffee:
Lion’s Mane mushroom coffee gives you both clarity and taste. Instant packets are as easy as it gets – mornings are hectic enough! With an instant packet, you just add water to your brewing coffee and you’re off to work!
- Measure: Each company will use varying measurements, so please follow package directions for how much instant Lion’s Mane coffee powder to use.
- Add Hot Water: Add hot (but not boiling) water to your choice of mug. Depending on the temperature of your water, flavor can vary, so find your optimal temperature.
- Stir and Customize: Thoroughly mix to fully dissolve the Lion’s Mane powder. At this point, you can make it your own! Mix in milk, creamer, your choice of sweetener, or even a sprinkle of cinnamon or nutmeg for added flavor.
2. Ground Lion’s Mane Coffee:
For those who enjoy the brewing process, ground Lion’s Mane is probably your best bet. With this brewing method, flavor and potency are more in your control so you can make your cup just how you like it.
French Press:
- Measure: Each company will have a different coffee-to-water ratio (typically about 1-2 tablespoons of coffee per 6 ounces of water).
- Add Coffee: Add ground Lion’s Mane coffee to your French press.
- Pour Water: Pour recently boiled water over the coffee grounds and stir slightly to fully immerse all grounds.
- Enjoy: Pour your freshly brewed Lion’s Mane coffee into a mug and enjoy it’s rich aroma and taste.
Drip Coffee Maker:
For an entirely hands off brew of Lion’s Mane coffee ground, use your trusty drip coffee maker.
- Measure: Use the amount of ground coffee recommended for your coffee maker.
- Add Coffee: Ground Lion’s Mane coffee into the filter basket.
- Add Water: Fresh water into the reservoir.
- Brew: Activate the brew cycle on your coffee maker.
- Enjoy: When the brew cycle is done, pour yourself a cup of delicious and cerebral Lion’s Mane coffee.
Regardless of preference, both options are tasty and convenient ways to drink Lion’s Mane mushroom coffee.
Some, key tips to get you the most out of your Lion’s Mane coffee experience, regardless of your chosen method:
Unleashing the Perfect Cup:
- Water Temperature: The temperature of the water you use will extract the full flavor profile of your coffee. Be careful not to use water that’s boiling, as it’ll scorch the coffee grounds and create a bitter coffee. Hot water between 195-205°F is optimal for full extraction.
- Grind Size: If you purchased Lion’s Mane coffee ground, grind size will make a difference. When using a French Press or drip coffee makers, use a medium-coarse grind. This will allow water to flow through the grounds and avoid a harsh over-extraction that’ll make your coffee taste bitter.
- Experimentation is Key: Everyone likes their coffee a little different. Don’t be afraid to experiment with brewing times and amounts of coffee used. The brand of Lion’s Mane coffee you choose will suggest an ideal brewing time and coffee-to-water ratio, start there and then adjust based on the taste and mouthfeel of the brewed coffee.
- Storage Matters: Proper storage of your Lion’s Mane coffee will maintain its freshness and biochemical potency. Store your coffee in a sealed jar and keep it away from direct sunlight and heat. Light, heat and moisture will negatively impact the flavor and benefits of the Lion’s Mane mushroom extract coffee.
Some perks of Lions Mane mushroom coffee:
Improves Your Concentration:
No crashes or jitters here. Lion’s Mane has potential cognitive effects. It may promote nerve growth factor, a protein which promotes brain cell development and memory.
Mood Enhancer:
A study showed it could alleviate symptoms of mild anxiety and depression. So forget about your afternoon slump and say hello to a positive attitude while you enjoy your daily coffee.
Note: Studies are still being performed regarding Lion’s Mane. Consult your physician before making any drastic changes to your daily routine.
The Final Wordings:
Lion’s Mane mushroom coffee is a potent and flavorful way to enjoy the cognitive enhancing benefits of the Hericium erinaceus mushroom. But making a cup of Lion’s Mane coffee is about more than just biochemistry; the act of brewing and sipping this superfood can be an enjoyable and invigorating ritual that stimulates the senses and prepares you for a productive day.
FAQs
Lion’s mane mushroom coffee is generally well-tolerated, but there are some potential side effects to be aware of:
- Digestive Issues: Some people, especially those with pre-existing gut sensitivities, may experience bloating, gas, or diarrhea after consuming Lion’s mane mushroom coffee.
- Allergic Reactions: While rare, allergic reactions to Lion’s mane mushrooms have been reported. Symptoms can include difficulty breathing, skin rashes, or swelling.
If you experience any side effects after consuming Lion’s mane mushroom coffee, it’s best to discontinue use and consult with a healthcare professional.
Here’s a reference link for more information on Lion’s Mane mushroom side effects:
Lion’s Mane Mushroom: Benefits and Side Effects WebMD
People with certain health conditions may not be suitable candidates for Lion’s Mane mushroom coffee. Here’s a quick breakdown:
- Pregnant or Breastfeeding Women: Not enough research exists to determine the safety of Lion’s Mane during pregnancy or breastfeeding. It’s best to avoid it altogether during these times.
- Autoimmune Diseases: Lion’s Mane might stimulate the immune system, potentially worsening symptoms in people with autoimmune conditions like lupus or multiple sclerosis.
- Bleeding Disorders or Scheduled Surgery: Lion’s Mane may affect blood clotting, increasing the risk of bleeding. It’s best to stop using it at least two weeks before any surgery.
Always consult with a doctor before consuming Lion’s Mane mushroom coffee, especially if you have any pre-existing health conditions or are taking medications.
Based on current research, Lion’s Mane mushroom itself isn’t likely bad for your liver. Here’s why:
- No Link to Liver Damage: Studies haven’t found any connection between Lion’s Mane consumption and liver injury.
- Generally Safe: Lion’s Mane appears to be well-tolerated in most people.
However, some things to consider:
- Limited Research: Most studies on Lion’s Mane are small or involve animals. More human trials are needed for a definitive safety profile.
- Individual Variations: Everyone reacts differently. If you have existing liver problems, consult a doctor before trying Lion’s Mane coffee.
Here’s a reliable source for more information:
- Lion’s Mane – LiverTox National Institutes of Health (.gov)
